Finding Your Nutritional Balance- Pt. 2

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following:

1. Carbs-

• Do good carbs exist?

• 2.Soda-

• How bad is it for you? Does it really effect you in your daily activities?

• 3.Carbs or protein? What feeds muscle? –

• Lean proteins and muscle recovery

• 4.SLEEP

>>>>Build a habit of eating well.<<<<

#nutrition #health #healthyeating #dominickcastillo #trainer