#nutrition

Nov 14, 20161 min read

Body Weight Leg Workout

You don't need a gym to be healthy and active. You can do this gem of a leg workout in between commercials of your fave tv show. Workout:...

Nov 14, 20161 min read

Finding Your Nutritional Balance- Pt. 3

Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal...

Oct 6, 20161 min read

Finding Your Nutritional Balance- Pt. 2

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...

Oct 6, 20161 min read

Finding Your Nutritional Balance-Pt. 1

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...

Aug 22, 20164 min read

Travel Light, Eat Light: Eating Healthy on the Road

Hey! Listen up....eating healthy on the road is NOT as hard as you are making it! While logging road and airline miles (which for me is a...

Jul 22, 20164 min read

MMA: An Appreciation of a Sport Imitating Life

Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I...