#health

Aug 25, 20183 min read

So FRḖ and So Clean: Changing the Skincare Game

Let’s face it, everybody sweats. Some more than others for sure but at some point (no matter what your sexual orientation is), we all...

Nov 14, 20161 min read

Finding Your Nutritional Balance- Pt. 3

Part 3 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: 1. Meal...

Oct 6, 20161 min read

Finding Your Nutritional Balance- Pt. 2

Part 2 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Carbs- Do...

Oct 6, 20161 min read

Finding Your Nutritional Balance-Pt. 1

Part 1 of our Fundamental of Nutrition video with my trainer, Dominick Castillo of Cast Iron Athletics covers the following: Eating...

Aug 11, 20161 min read

Travel Workout 8/11/16

#Blog #fitness #travel #workout #roadtrip #health #noexcuses

Jul 22, 20164 min read

MMA: An Appreciation of a Sport Imitating Life

Blood, sweat and tears (none applied in a good way!). That’s about all I ever thought about the world of MMA up until this last April. I...